Recently I read yogurt is one of brain friendly foods you can consume to be happy and energetic. :)
I will teach you how make yogurt at home. It is simple as 1 2 3 :)
What you need:
1. A pot that you can boil your milk
2. Milk a half gallon(I use 2%)
3. Plain yogurt from store (make sure it is fresh)
4. A little bit of love :)
Boil your milk and cool it off for 10-15 minutes. Put 2-3 table spoon plain yogurt and stir it. You will feel like you want to put a lot but, do not!!!. less is better here for some reason. Put the lid for the pot and cover it with few layer of cloths and let it stay in a room temperature 5-6 hours. You can put it in the oven to save some time. It is all up to you. And put it in the fridge. Simple huh?
You can always decide how long you want it stay depending on how thick you want.
You can serve your home made milk with honey, granola, real fruits, and whatever.
Enjoy your yogurt
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